Weigh In record (no journal entry) for 09 October 2023
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48.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1049 kcal
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Fat: 34.69g | Prot: 86.60g | Carbs: 95.94g.
Breakfast: Kahve (Demlenmiş), Multipower 100 Whey Isolate Protein, Namet Piliç Füme. Lunch: Pişmiş Yağsız Dana Eti, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Wasa Delicate Rounds French Herbs . Dinner: Kahve (Demlenmiş), Kepekli Ekmek, Bamya Yemeği, Şehriye Çorbası. Snacks/Other: Richnut Çikolatalı Fıstık Ezmesi, Muz. more...
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Gaining 0.2 kg a Week
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Fit Olabilirimm's Weight History
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