Weigh In record (no journal entry) for 09 October 2023
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76 kg
Lost so far: 31.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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838 kcal
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Fat: 40.70g | Prot: 36.85g | Carbs: 78.45g.
Breakfast: Bauerngut Krakauer, Baguette, Orangenmarmelade. Lunch: Thermomix Schweinefilet in Metaxasauce, Ofen Pommes. Dinner: Bauerngut Krakauer, Baguette, Milfina Butter, Edeka Bio Leberwurst Fein. more...
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steady weight
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elke.491's Weight History
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