Weigh In record (no journal entry) for 09 October 2023
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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397 kcal
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Fat: 23.73g | Prot: 26.47g | Carbs: 17.38g.
Lunch: Свитлогорье Сливки 10%, Кофе (Растворимый), Вареное Яйцо. Dinner: Шарлотка с яблоками на рисовой муке. more...
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Losing 5.6 kg a Week
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Annushka198's Weight History
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