Weigh In record (no journal entry) for 09 October 2023
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60.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2030 kcal
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Fat: 59.77g | Prot: 117.81g | Carbs: 255.22g.
Breakfast: Fiocchi d'Avena, Danone Hipro, Banana. Lunch: Esselunga Zucchine Tagliate alla Julienne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Coop Grissini Integrali, Delizie del Sole Spinaci Surgelati, Albume d'uovo, Pane Integrale, Uovo. Dinner: Zucchine Bollite, Grana Padano Scaglie di Grana, Conad Gallette di Grano Saraceno, Life Ceci Tostati e Salati, Finocchi Bolliti, Carote, Olio Extra Vergine di Oliva, Malga Paradiso Fiocchi di Latte. more...
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Losing 4.2 kg a Week
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