Weigh In record (no journal entry) for 09 October 2023
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1829 kcal
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Fat: 57.54g | Prot: 137.77g | Carbs: 199.07g.
Lunch: Kuru Hurma, Tam Buğday Ekmeği, Mis Tam Yağlı Taze Kaşar Peyniri , Bağdat Pul Biber, Salatalık, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Çerezya Kaju Fıstığı, Hurma, Dereotu, Roka Marulu, Bağdat Pul Biber, Mandalina, Limon Suyu, Maydanoz, Havuç, Sarımsak, Soğanlar, Zeytinyağı, Ovadan Basmati Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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muhammet_fatih1905's Weight History
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