Weigh In record (no journal entry) for 09 October 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1195 kcal
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Fat: 20.44g | Prot: 109.24g | Carbs: 141.60g.
Lunch: Super Bubur Abon Sapi, Hoka Hoka Bento Nasi Putih, Ikan. Dinner: Kurma, Pempek, Udang, Pare, Kacang Hijau. Snacks/Other: Pempek. more...
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Losing 1.4 kg a Week
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Rika-104,2kg's Weight History
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