Weigh In record (no journal entry) for 09 October 2023
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65 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1022 kcal
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Fat: 24.78g | Prot: 36.11g | Carbs: 178.39g.
Breakfast: Caffè Espresso, Pane Integrale, Marmellata Light. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cetriolo (con Buccia), Pane Integrale, Aglio, Pomodori, Insalata Mista, Philadelphia Philadelphia Light. Dinner: Gallette di Mais, Vellutata di Zucca, Vellutata di Zucca. Snacks/Other: Mela. more...
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Losing 1.1 kg a Week
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dkrasnonoga's Weight History
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