Weigh In record (no journal entry) for 09 October 2023
|
83.1 kg
Lost so far: 2.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
781 kcal
|
Fat: 21.74g | Prot: 33.68g | Carbs: 118.88g.
Breakfast: Гарибальди Печенье с Изюмом, Яблоком и Корицей. Lunch: Минтай в Сметане, Картофельное Пюре на Воде. Snacks/Other: Oldenburger Сыр с Грецким Орехом, Дыня, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28487zarik's Weight History
|