Weigh In record (no journal entry) for 09 October 2023
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1789 kcal
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Fat: 89.20g | Prot: 65.47g | Carbs: 167.61g.
Breakfast: Rausch Java Edel-Vollmilch-Rezeptur 37%, Nice To Fit You Eiersalat-Früschtück. Lunch: Дыня, Салат с Зеленью и Овощным Ассорти, Gut & Günstig Chicken Nuggets, McCain Kartoffelkroketten. Dinner: Виноград, Aldi Schafskäse, Голубика, Seeberger Pistazien Geröstet, Gesalzen, Duc De Coeur Macarons, Jever Lime , Milbona Steinpilz, Lidl Roggenbrot, Оливье с Курицей, Milbona Maasdamer, Капуста Тушеная, Сливочно Сырная Паста. more...
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Gaining 2.8 kg a Week
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Marsenok's Weight History
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