Weigh In record (no journal entry) for 09 October 2023
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62.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1453 kcal
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Fat: 50.49g | Prot: 39.95g | Carbs: 216.95g.
Lunch: Yurdum Közlenmiş Kırmızı Biber, Ekşi Hamur Ekmek, İncir, Altınbaşak Light, İncir, Tam Yağlı Sade Yoğurt. Dinner: Çavdar Ekmeği, Tereyağı, Kavun Karpuz. Snacks/Other: Badem, Tahinli Çörek, Yaş Pasta. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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eceulkuece's Weight History
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