eceulkuece's Journal, 09 Oct 23

Weigh In record (no journal entry) for 09 October 2023
62.7 kg Lost so far: 7.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:
1453 kcal Fat: 50.49g | Prot: 39.95g | Carbs: 216.95g.   Lunch: Yurdum Közlenmiş Kırmızı Biber, Ekşi Hamur Ekmek, İncir, Altınbaşak Light, İncir, Tam Yağlı Sade Yoğurt. Dinner: Çavdar Ekmeği, Tereyağı, Kavun Karpuz. Snacks/Other: Badem, Tahinli Çörek, Yaş Pasta. more...
1778 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
Losing 3.9 kg a Week

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eceulkuece's Weight History


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