Weigh In record (no journal entry) for 08 October 2023
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79 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1219 kcal
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Fat: 77.01g | Prot: 102.83g | Carbs: 29.06g.
Dinner: Тыквенные Семечки, Огурец (с Кожурой), Помидоры, Сладкий Красный Перец, Оливковое Масло (Первого Отжима), Скумбрия, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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andromed03's Weight History
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