Weigh In record (no journal entry) for 09 October 2023
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2298 kcal
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Fat: 45.54g | Prot: 202.28g | Carbs: 270.49g.
Breakfast: Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Kartoffeln, Clever Schlemmerfilet Broccoli. Dinner: Kärntnermilch Drautaler Leicht, Ölz Dinkel Toast, Haribo Saft Goldbären. Snacks/Other: Gannikus Verum Whey "Schokoladenmilch", SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Gaining 0.4 kg a Week
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ChristophS6's Weight History
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