Weigh In record (no journal entry) for 09 October 2023
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1331 kcal
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Fat: 60.09g | Prot: 116.88g | Carbs: 76.62g.
Breakfast: Life Granella di Nocciole, L'Angelica Protein Natur Power, The Protein Works Whey Protein 80 Chocolate Silk, Albume d'uovo. Lunch: Auchan Olio Extravergine di Oliva , Hummus, Olive Nere, Carpaccio di Manzo, Polipo. Dinner: Sarchio Gallette di Mais, Melanzana, Coop Avocado , Philadelphia Philadelphia Light, Esselunga Salmone Affumicato Norvegese, Cetriolo (senza Buccia). Snacks/Other: Hero Marmellata Light Albicocche, Sarchio Gallette di Mais, Carne Secca Italia Carne Secca Di Manzo, Milk Protein Crema Dessert alla Vaniglia, Biscotto al Burro o Allo Zucchero. more...
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1556 kcal
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Exercise:
Yoga - 1 hour and 10 minutes, Camminata - 1 hour and 6 minutes, Core - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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