Weigh In record (no journal entry) for 09 October 2023
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79.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1082 kcal
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Fat: 40.68g | Prot: 35.23g | Carbs: 138.96g.
Breakfast: Misura Fette Biscottate , Mulino Bianco Mirtillini, Nespresso Caffè. Lunch: Caffè Espresso, Panealba Stiratini, Dole Banana, Dolciando & Dolciando Gelato alla Panna, Zucchine Grigliate, Costine di Maiale. Dinner: Ghiacciolo, Nespresso Caffè , Milk Protein Milk Pro Creme Caramel, Misura Misura Protein, Taralli, Fage Tzatziki, Cetriolo (con Buccia), Pomodori, Cavolo Cappuccio, Esselunga Mix Frutta Essiccata Esotica. Snacks/Other: Mulino Bianco Cecille. more...
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4467 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 3.9 kg a Week
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ManuG’87's Weight History
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