Weigh In record (no journal entry) for 06 October 2023
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85.3 kg
Lost so far: 28.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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417 kcal
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Fat: 28.57g | Prot: 32.94g | Carbs: 5.34g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Aldi Bio Emmentaler. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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