Weigh In record (no journal entry) for 09 October 2023
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71.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1447 kcal
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Fat: 64.43g | Prot: 85.70g | Carbs: 137.89g.
Breakfast: AH Muesli 4-Granen, Appel, Yoghurt (Vol). Dinner: Pokebowl. Snacks/Other: Bladerdeeg Gebakje, Gevuld Ei, Mandarijn. more...
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steady weight
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Moosiskriebel's Weight History
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