Weigh In record (no journal entry) for 04 April 2015
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104.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.57g | Prot: 69.74g | Carbs: 50.75g.
Breakfast: Gekochtes Ei, Aldi Milch 1,5%. Lunch: Gut & Günstig Kochschinken in Aspik, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Edeka Bio Joghurt Pur. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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3771 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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