Weigh In record (no journal entry) for 09 October 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1141 kcal
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Fat: 37.89g | Prot: 111.64g | Carbs: 85.38g.
Breakfast: HIQ Protein Tozu, Muz, Haşlanmış Yumurta, Fit Grains Yulaf Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Torq Nutrition Whey Protein . more...
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steady weight
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adelya1710's Weight History
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