Weigh In record (no journal entry) for 09 October 2023
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1219 kcal
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Fat: 76.11g | Prot: 119.47g | Carbs: 11.87g.
Breakfast: Злагода Сыр Адыгейский 45%. Lunch: Маринадо Огурец Маринованный, Тунец в Масле (Консервы), Вареное Яйцо. Dinner: Nashe Сыр Халуми . Snacks/Other: Капуста Тушеная. more...
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Losing 2.8 kg a Week
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vasilevskays's Weight History
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