Weigh In record (no journal entry) for 07 October 2023
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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224 kcal
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Fat: 0.99g | Prot: 32.38g | Carbs: 20.08g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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