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ich könnte heulen, wieso gleich wieder so viel??? -
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 60.03g | Prot: 103.34g | Carbs: 50.24g.
Breakfast: Layenberger Low Carb Müsli, Kaffee. Lunch: K-Classic Rohschinken Light, Gut Langenhof Premium Mini Geflügel Frikadellen, K-Classic Mini-Frikadellen, Chicoree. Dinner: Alpro Soya Cuisine, Tomaten, Eisbergsalat, Rama Culinesse Buttergeschmack, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Washing Dishes - 30 minutes, Race - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 35 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 4.2 kg a Week
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