Weigh In record (no journal entry) for 09 October 2023
|
64.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
764 kcal
|
Fat: 56.10g | Prot: 37.13g | Carbs: 28.75g.
Breakfast: Maitokahvi. Lunch: Yesdeli Karppisokeri, Foodin Mantelijauho, Lindt Tumma Suklaa 90%, Pirkka Mascarpone, Santa Maria Kookoskerma, Fresh Coleslaw Salaatti, Vihersalaatti, Valio Koskenlaskija Ruoka Cheddar, Atria Sian Niska. Dinner: Atria Sian Niska, Valio Koskenlaskija Ruoka Cheddar, Vihersalaatti, Fresh Coleslaw Salaatti. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|