Weigh In record (no journal entry) for 09 October 2023
|
75.8 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1307 kcal
|
Fat: 48.88g | Prot: 93.74g | Carbs: 127.99g.
Breakfast: Белый Город Молоко 2,5%, Творог 5%, Геркулес Овсяные Хлопья. Lunch: Веселый Молочник Сметана 15%, Ленивые вареники. Snacks/Other: Сарепта Масло Горчичное, Магнит Хлеб Бездрожжевой , Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настюшка958's Weight History
|