Weigh In record (no journal entry) for 09 October 2023
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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455 kcal
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Fat: 2.86g | Prot: 38.94g | Carbs: 64.82g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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