Weigh In record (no journal entry) for 09 October 2023
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76.5 kg
Lost so far: 0.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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908 kcal
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Fat: 54.57g | Prot: 72.17g | Carbs: 29.90g.
Breakfast: Köfte, Polonez Hindi Füme Eti, Polonez Füme Et Ürünü, Bahçıvan Dil Peyniri, Ceviz, Salatalık, Haşlanmış Yumurta. Dinner: Köfte. more...
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Gaining 0.0 kg a Week
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derya-yilmazer's Weight History
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