Weigh In record (no journal entry) for 09 October 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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514 kcal
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Fat: 8.66g | Prot: 31.86g | Carbs: 76.32g.
Breakfast: Fito Forma Супер Сгущенка Халва, Село Зелёное Творог Обезжиренный 0%, Кофе с Молоком. Lunch: Гороховый Суп. Dinner: Дыня. more...
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Gaining 0.7 kg a Week
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барсик тв's Weight History
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