|
cek mcu
|
71 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1427 kcal
|
Fat: 45.21g | Prot: 93.08g | Carbs: 146.09g.
Breakfast: Finna Kerupuk Rasa Bawang, Oseng Tahu, Nasi Putih, Dada Ayam. Dinner: Apel Fuji, Kue Bolu Coklat, Tahu Isi, Hoka Hoka Bento Chicken Katsu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egarevia's Weight History
|