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Beginn Aufbau 2023
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102.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3674 kcal
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Fat: 103.02g | Prot: 177.86g | Carbs: 507.30g.
Breakfast: Banane, Rapsöl, Almare Thunfischfilets, Kühne Schaschlik Sauce, Bon-Ri Parboiled Reis, Fitline Pro B 4 Yoghurt Drink, Kaffee, Fitline Powercocktail. Lunch: Day Plus Traubenzucker, Banane, Rapsöl, Kühne Schaschlik Sauce, Bonrisi Parboiled Reis, ESN Designer Whey Protein - Peach. Dinner: Aldi Reibekäse Leicht (30g), Möhren, Zucchini, Landfreude Kartoffelknödel, Meine Metzgerei Frisches Hackfleisch Gemischt , Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Gaining 1.0 kg a Week
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