Weigh In record (no journal entry) for 09 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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735 kcal
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Fat: 11.85g | Prot: 21.15g | Carbs: 149.40g.
Dinner: Tahu Goreng, Tumis Genjer, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: ABC Sari Kacang Hijau, Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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zeinelvira's Weight History
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