Weigh In record (no journal entry) for 09 October 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2121 kcal
|
Fat: 49.07g | Prot: 153.25g | Carbs: 268.89g.
Breakfast: Mandalina, Havuç, Domatesler, Kaanlar Lor Peyniri, Yumurta, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Piyale Pirinç Unu, Üzüm, Protouch Nutrition Boosted Whey, Proteinocean Cream Of Rice. Dinner: Köri Tozu, Soya Sosu, Beyaz Ekmek, Tavuk Göğüs Eti, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Beyhey Çikolatalı Fıstık Ezmesi, Hun Tahin, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|