Weigh In record (no journal entry) for 09 October 2023
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58.5 kg
Lost so far: 29.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1198 kcal
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Fat: 54.05g | Prot: 53.69g | Carbs: 118.72g.
Breakfast: Sasa Santan Kelapa, Bu Tjitro Gudeg Original, Nasi Putih. Lunch: Cuka (Sari Apel), Starbucks Americano (Grande). Dinner: Sasa Santan Kelapa, Bu Tjitro Gudeg Original, Nasi Putih. Snacks/Other: Buah Kiwi, Telur Rebus, Hotto Purto. more...
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Losing 4.0 kg a Week
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hannaoviliafayola's Weight History
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