Weigh In record (no journal entry) for 09 October 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2578 kcal
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Fat: 35.38g | Prot: 102.66g | Carbs: 167.96g.
Breakfast: 코스트코 치즈롤, 파리바게트 케이준 치킨 샐러드. Lunch: 코카콜라 제로콜라, 프랭크버거 프렌치프라이, 프랭크버거 치즈버거. Dinner: 코젤 흑맥주, 월남쌈. more...
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Losing 4.2 kg a Week
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