Weigh In record (no journal entry) for 09 October 2023
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70 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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364 kcal
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Fat: 5.90g | Prot: 10.52g | Carbs: 66.25g.
Breakfast: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih. more...
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Losing 0.1 kg a Week
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