Weigh In record (no journal entry) for 09 October 2023
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1149 kcal
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Fat: 45.44g | Prot: 45.47g | Carbs: 137.34g.
Breakfast: Teri Balado, Hatari Biskuit. Lunch: Bihun Goreng. Dinner: Bihun Goreng. more...
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Losing 0.2 kg a Week
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