Weigh In record (no journal entry) for 08 October 2023
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101.7 kg
Lost so far: 14.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1255 kcal
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Fat: 72.51g | Prot: 63.12g | Carbs: 89.69g.
Breakfast: Smithfield Thick Cut Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Boston Pizza Spaghetti and Meatballs. more...
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Gaining 0.2 kg a Week
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Coffeebreak2's Weight History
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