Weigh In record (no journal entry) for 07 October 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1210 kcal
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Fat: 43.68g | Prot: 42.37g | Carbs: 159.00g.
Breakfast: Philadelphia Schnittlauch, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, Kaufland Kaffeesahne 10%. Lunch: K-Favourites Parmigiano Reggiano DOP Gerieben, Handl Tyrol Kaminwurzerl, Mirácoli Arrabbiata, Barilla Nudeln Gekocht. more...
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Losing 5.6 kg a Week
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Jeannetteberge's Weight History
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