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ga bisa konsisten. pngen kya dlu niat bnget
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41.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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807 kcal
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Fat: 11.94g | Prot: 32.11g | Carbs: 140.17g.
Breakfast: Sayur Bening Bayam, Uleg Sambal Terasi, Alfamart Ikan Pindang, Nasi Putih. Lunch: Alfamart Ikan Pindang, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Terasi, Alfamart Ikan Pindang, Nasi Putih. more...
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Gaining 0.4 kg a Week
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