Weigh In record (no journal entry) for 08 October 2023
|
91 kg
Lost so far: 6.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1326 kcal
|
Fat: 108.98g | Prot: 52.85g | Carbs: 41.42g.
Breakfast: Farinha de Mandioca, Ovo Frito, Castanhas-do-Pará, Coco Seco. Lunch: Quiabo, Jiló, Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Bacon (Curado, Frito, Cozido), Couve Refogada, Fricó Linguiça de Frango, Cupim Assado. Dinner: Limão, Cupim Assado, Abacate. more...
|
|
548 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|