Weigh In record (no journal entry) for 29 July 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 44.21g | Prot: 78.07g | Carbs: 238.96g.
Breakfast: Los Alerces Queso Cheddar , Jumbo Palta Hass, Castaño Pan Molde Integral, Milo Cereal, Colun Leche Descremada. Lunch: Livean Jugo en Polvo, Vivo Jugo, Agrosano Cebollín, Van Camp's Atun Lomitos en Aceite, Lider Tomate, Lucchetti Salsa de Tomate, Carozzi Fideos. Dinner: Milo Cereal, Colun Leche Descremada, Jumbo Avena Instantanea, Hellmann's Mayonesa, Van Camp's Atun Lomitos en Aceite, Lider Tomate, Lipton Té Royal Ceylon, Unimarc Media Palta, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Dole Manzana Verde, Lider Plátano . more...
|
|
2140 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marioreyes92's Weight History
|