Weigh In record (no journal entry) for 09 October 2023
|
101.8 kg
Lost so far: 3.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1595 kcal
|
Fat: 68.06g | Prot: 71.90g | Carbs: 170.66g.
Breakfast: Cocobella Vanilla Coconut Yoghurt, Macro Hemp Protein Powder, Goji Berries, Dried Chia Seeds, Red Tractor Foods Rolled Oats, Inner Goodness Rice Milk, Moccona Cappuccino. Lunch: Meatless Fried Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Baby Spinach. Dinner: Caesar Salad Dressing , Sun-Dried Tomatoes (in Oil, Drained) , Baby Spinach, Liddells Lactose Free Cheese, Shepherd's Pie with Beef. Snacks/Other: M&M's Peanut, Jarrah Chocolatte, Jarrah Chocolatte, Tea with Milk, Has No Gluten Free Date & Chia Bar, Cheese Corn Chips (Unsalted). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|