Weigh In record (no journal entry) for 08 October 2023
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83.5 kg
Lost so far: 29.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1151 kcal
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Fat: 42.62g | Prot: 82.98g | Carbs: 143.38g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Second Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Dark Chocolate & Sea Salt Nut Bar, NutriSystem Buttermilk Waffles. Afternoon Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Heinz Tomato Ketchup, Kroger Ground Beef Patties 93/7. Snacks/Other: NutriSystem Dark Chocolate & Sea Salt Nut Bar, NutriSystem Harvest Nut Bar, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kay Ehresman's Weight History
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