Weigh In record (no journal entry) for 04 October 2023
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79.8 kg
Lost so far: 16.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1190 kcal
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Fat: 56.78g | Prot: 73.13g | Carbs: 99.66g.
Breakfast: Banana. Lunch: Coca-Cola Coca-Cola Zero, Campo da Serra Requeijão de Corte, Vigor Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Crepioca. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Banana. more...
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2832 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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vebarreto's Weight History
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