Weigh In record (no journal entry) for 08 October 2023
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68.5 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1768 kcal
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Fat: 94.63g | Prot: 127.87g | Carbs: 92.78g.
Breakfast: Substancia Empadinha de Frango, Coxinha de Festa. Lunch: Cacau Show Bombom de Chocolate 55% de Cacau com Recheio de Trufa Intensa Decorados com Nibs de Cacau, Cacau Show Bombom de Chocolate 55% de Sólidos de Cacau com Recheio de Trufa Intensa. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado, Linguiça Assada, Carne de Vaca Assada. Snacks/Other: Garoto Serenata de Amor, Lacta Diamante Negro (20g), Lacta Laka Oreo (25g), Lacta Lacta Oreo. more...
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2100 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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raquelcarvalho9214's Weight History
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