Weigh In record (no journal entry) for 08 October 2023
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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902 kcal
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Fat: 43.81g | Prot: 89.67g | Carbs: 38.06g.
Breakfast: Кофе с Молоком, Замороженная Вишня, Pilos Cottage Cheese Light, Зеленый Чай. Lunch: Lido Pankūka Ar Spinātiem Un Siera Biezpiena Pildījumu, Lido Куриное Филе на Гриле. Dinner: Dzintars Kūpinātas Kausētās Desiņas, Džiugas Hard Cheese, Помидоры Черри, Puglia Sapori Tarallini. more...
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Gaining 4.9 kg a Week
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