Weigh In record (no journal entry) for 08 October 2023
|
78.0 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2307 kcal
|
Fat: 168.87g | Prot: 178.54g | Carbs: 0.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Kalona Super Natural Organic Whipping Cream. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Ground Turkey (Cooked). Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Hempler's Natural Uncured Bacon. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|