Weigh In record (no journal entry) for 08 October 2023
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1199 kcal
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Fat: 57.03g | Prot: 42.15g | Carbs: 121.58g.
Breakfast: Геркулес Овсяная Каша на Молоке, Бутерброд со Шпротами, Snaq Fabriq Coco Chocolate , Кофе с Молоком, Изюм. Dinner: Snaq Fabriq Coco Chocolate , Чай, Макароны с Фаршем, Бутерброд со Шпротами, Дядя Ваня Огурцы Маринованные. more...
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Losing 0.7 kg a Week
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