Weigh In record (no journal entry) for 08 October 2023
|
67.4 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
645 kcal
|
Fat: 22.52g | Prot: 46.86g | Carbs: 62.64g.
Lunch: Grandma's Perogies Pork & Beef Dumplings. Dinner: Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Cooked Salmon, White Bread . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plus1481's Weight History
|