Weigh In record (no journal entry) for 08 October 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1227 kcal
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Fat: 60.82g | Prot: 63.56g | Carbs: 105.34g.
Breakfast: Doğal Peynir, Sucuklu Yumurta, Kiraz Domates, Çay Şekerli, Beyaz Ekmek. Dinner: Domatesler, Berrak Acı Biber Turşusu , Sütaş Ayran, Tavuklu Pilav. more...
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Gaining 7.7 kg a Week
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mavimelekyagmur's Weight History
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