Weigh In record (no journal entry) for 08 October 2023
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82 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1507 kcal
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Fat: 70.32g | Prot: 66.38g | Carbs: 151.32g.
Breakfast: Havuç, Oreo Oreo, Pınar Süt Tam Yağlı, Haşlanmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ketçap, Harras Tam Yağlı Kaşar Peyniri , Cumhuriyet Sucuk, Beyaz Ekmek. Dinner: Çerezya Çıtır Leblebi , Antep Fıstığı. more...
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Losing 0.4 kg a Week
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alibartal.20's Weight History
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