Kássia Lima's Journal, 08 Oct 23

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Weigh In record (no journal entry) for 08 October 2023

66 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

1678 kcal

Fat: 66.61g | Prot: 69.64g | Carbs: 196.79g. Lunch: Ragazzo Suco Limão, Ragazzo Coxinha de Frango com Cremely. Dinner: Pastel de Queijo. Snacks/Other: Max Titanium 100% Whey Cookies & Cream. more...

2338 kcal

Exercise: Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kássia Lima's Weight History

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Kássia Lima's Journal, 08 Oct 23

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Kássia Lima's Weight History